As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just Senior men sex the young. Many seniors continue to enjoy their sexuality into their 80s and beyond.
A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. As men age, testosterone levels decline and changes in sexual function are common.
These physiological changes can include:. You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex.
Adapting to your changing body can help you maintain a healthy and satisfying sex life. For example, you may need to adjust your sexual routine to include more stimulation to become aroused. Your Senior men sex can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and Senior men sex more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function.
For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. Senior men sex arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity.
At any age, emotional issues can affect your sexuality. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes.
Depression can decrease your desire for and interest in sex. If you feel you might be depressed, talk to your doctor or a counselor. Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life.
Here are some tips for maintaining a healthy and enjoyable sex life:. Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life.
Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you Senior men sex, it's normal for you and your partner to have different sexual abilities and needs. Be open to finding new ways to enjoy sexual contact and intimacy. Simple changes can improve your sex life. Change the time of day you have sex to a time when you have the most energy.
Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day.
Because Senior men sex might take longer for you or your partner to become aroused, take more time to set the stage for romance. Try a new sexual position or explore other ways of connecting romantically and sexually. Don't give up on romance. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy.
Senior men sex you start an intimate relationship with a new partner, use a condom. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea.
One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:. See your doctor regularly, especially if you have chronic health conditions or take prescription medications.
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This site complies with the HONcode standard for trustworthy health information: This content does not have an English version. This content does not have an Arabic version. Healthy Lifestyle Sexual health. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. Senior men sex Mayo Senior men sex Staff.
Sexuality in later life. National Institute on Aging. Accessed May 1, Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics.
Archives of Sexual Behavior. Yafi FA, et al. Nature Reviews Disease Primers. Castle EP expert opinion. Mayo Clinic, Rochester, Minn. Products and Services Book: Mayo Clinic The Menopause Solution. Mayo Clinic Senior men sex Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.